Burn and Tone Workout
BURN AND TONE WORKOUT
Set your timers for 50s work/ 10s rest X 12 (12 min total).
You will repeat the set of the 4 exercises 3 times through before moving on to the next set.
- 10 Crab Kicks & 10 Mountain Climbers (go back and forth until the time runs out)
- Punch Abs (Use your dumbbells)
- Pull Ups (try the Lifeline USA Pullup Revolution)
- Pull-Up Bar Ab Rotations (I use the Iron Gym Total Upper Body Workout Bar)
- High Knees
We all get overwhelmed by our daily agendas from time to time. Being a full-time student, an athlete, and a social butterfly, sometimes just thinking of my schedule gives me a headache. We all tend to think that there are just not enough of hours in a day, but that is no excuse for missing a workout. No matter what we all might say sometimes, the cold truth is, we all have at least 15-30 minutes somewhere in our schedules. So if that means setting your alarms an hour earlier, working out on your lunch break, or just sucking it up and exercising after a day of work, just do it and make yourself feel accomplished and fabulous!
So today, I had to make my workout quick and efficient. I pumped through these exercises in my apartment (poor neighbors downstairs! =/) in under 25 mins and was ready to tackle the day! And belieevee me, if i can workout in my tiiiinnny 1 bedroom studio, you can so do it too! BUST OUT those burpees in your living room and make your muscles sore right in the comfort of your own home. You do not have to go to a gym to work out. Save yourself precious time and sleep on a busy day— it really does not matter where you workout as long as you just do it!
Here is the workout that in a short time blasted my little butt. Please give it a try and let me know how it treats yours!