Go Fab Get Fit

MONDAY TRIPLETS WORKOUT

40 sec ea. exercise

Do Each Set 3 times through

1. Push Ups
2. Scissor Kicks
3. Mountain Climbers

       JUMP ROPE

1. Reverse Lunge Front Raise
2. Flat Foot Knee Ins
3. Bench Dips

       JUMP ROPE

1. Ab WheelRoll-outs
2. Jump Squats
3. Boat Crunches

      JUMP ROPE

Hey Guys! I loved the workout today. It started raining half way though, which felt amazing! Gave me that extra kick that I needed in the middle.

Try out this butt-kicking workout and please let me know what you think

As you can see, I didn’t have my dumbbellswith me so had to use pellegrino water bottles, which I drank after! Gotta get creative sometimes! Not doing it is never the answer if you want to see the results you’ve been dreaming about.

My jump rope has weighted  handles, which makes it more challenging as it engages your shoulders even more; but it is fine if you use the regular kind- just make sure to push yourself on those. If you don’t have an ab wheel at home just yet (my absolutely favorite!!), try doing planks (and hold that butt down!). 

Let me know how that goes.

Ciao, 

Lana